Shawn's Training

📍 SF @shawnbuilds @shawn.builds

Challenges

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Personal Records

Mileage

—

of Kipchoge

Kipchoge Score

best recent run pace

Kipchoge 2:51 /km

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Updated — Set this up yourself → composio.dev/toolkits/strava

Composio GitHub

Run & Yap 🏃💬

Good conversation, easy miles — SF Bay Area

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hey shawn, would love to go for a run and yap on [date] in SF. here's my email so your ai agent can add me to the calendar! — [name] email: [your@email.com]

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How is Kipchoge Score calculated?

Eliud Kipchoge set the marathon WR of 2:00:35 at Berlin 2022. Average pace: 2:51 /km (5.83 m/s).

Your score = your marathon speed (BMO 2025 chip: 5:42:46) ÷ Kipchoge's WR speed × 100. Marathon vs marathon — the fairest comparison.

🚶 Walk~24%

🏃 Recreational35–52%

🏃 Intermediate52–68%

🏃 Advanced68–80%

🏅 Sub-2:30 marathon80–95%

🐐 Kipchoge100%